I have been interested in health and fitness all of my life. Throughout my years in school I participated in events such as ColorGuard, tennis, ballet, varsity soccer, and softball. I am currently obsessed with bodybuilding and weight lifting, as well as a functional fitness program called JungleGym.
I use all of my past exercise experience combined with my continuing education and training to create programs that are systematic, progressive, and individualized just for you!
I was fortunate to get Stephanie as my trainer. Her youthful energy kept up my motivation. She took special care in matching a training regime to my older needs and kept written records of each of our sessions. I appreciated that she used that "history" to move forward in my training so, within a short time, I could see and feel strength and flexibility return. I went from feeling mediocre physically and mentally to embracing my health. The variety of challenges made each our pass quickly. I could always count on Stephanie to be on time and work with me until the last minute; plus email contact was invariably prompt. If Stephanie worked again at my gym, she would be my trainer. -Aloha W.
"Stephanie is amazing. She really listens to your individual needs and goals. She is knowledgeable and is great at getting results the right way. She believes in whole nutrition and real food. She explains exercise well and knows how to challenge you enough to make progress. I would recommend her to anyone I knew!" -Shannon S.
This is the first time I've had a personal trainer. So I really can't say how it could have gone better. But I can say that Stephanie asked a lot of good questions to get to know me before coming up with a suggested program. She then watched and evaluated my physical reaction to the exercises. She then pushed me along to make the goals in many ways that, in my case, only she could do. I'm very happy to have found her! -Ron B.
I wasn't sure about having a female trainer at first but I was wrong. Stephanie made me feel comfortable from the beginning. She was careful about setting up a training program to address of my lack of prior effort to build my strength and flexibility. Then she challenged me--in the right way. I started looking forward to my 2 weekly sessions. It was no longer my wife that got me to the gym. Stephanie helped me find my own motivation. I don't think she realized how much she helped me feel a bit younger and stronger. -Paul D.
"Personal Trainer with a Truly Personal Focus! Personable, knowledgeable, with infectious enthusiasm. Attentitive to customizing an exercise program that meets and exceeds your personal needs." -David H.
Certifications
National Academy of Sports Medicine (NASM) Certified Personal Trainer Completed June 26th, 2015
T. Colin Campbell Center for Nutrition Studies Certificate in Plant-Based Nutrition Completed October 2nd, 2015
National Academy of Sports Medicine(NASM) Mixed Martial Arts (MMA) Conditioning Specialist Completed January 18th, 2016